Finals and the holidays can challenge recovery. Learn how students in Oregon can balance mental health, academics, and sobriety with support from INR.
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Feeling low this winter? Learn how to manage seasonal affective disorder (SAD) with practical tips and mental health support available across Oregon for ages 12+.
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The holiday season is a time of celebration, but for those on a recovery journey, it can also be one of the most challenging times of the year. Between family gatherings, social events, and increased stress levels, staying sober during the holidays requires careful planning, self-awareness, and a solid support system.
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This blog explores why family involvement is critical in addiction recovery and how Insight Northwest Recovery (INR) supports family-based recovery through in-person or virtual family therapy in Eugene or Salem, Oregon, ensuring that healing is not just individual, but relational.
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This blog offers 5 essential tips for any families navigating addiction treatment and mental health recovery to provide support for families of addicts, co-occurring disorder family support for teen addiction recovery, and young adult recovery in Oregon.
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By understanding the biology and psychology of stress, we can build real strategies that protect mental health, support addiction recovery, and reduce relapse risk.
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This blog will explore common warning signs of depression, why depression may go unnoticed, practical steps for support, and how Insight Northwest Recovery (INR) can provide depression treatment and teen mental health help in Eugene, Oregon with our mental health programs for ages 12+.
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Relapse is a common part of the recovery journey, but understanding and managing relapse triggers can significantly reduce the risk of returning to substance use. By recognizing these triggers and implementing effective coping strategies, individuals can strengthen their relapse prevention plan and maintain long-term recovery.
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Insight Northwest Recovery is now serving Salem! Discover how INR is expanding access to integrated mental health and addiction care across Oregon, including virtual therapy and in-person programs for teens, young adults, and adults.
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The truth is, mental health treatment supports academic success. Addiction recovery for high school and college students provides help for students struggling with mental health and substance use, offering them the chance to achieve academically and build resilience in life.
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This blog explores why co-occurring disorder treatment matters, signs it may be time to seek help, and how Insight Northwest Recovery (INR) supports clients in Salem, Eugene, and surrounding areas on the path to recovery.
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Each July, we observe BIPOC Mental Health Awareness Month, a crucial time to recognize and address the unique mental health challenges experienced by Black, Indigenous, and People of Color (BIPOC) communities.
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Research shows that substance use peaks during the summer. According to the Substance Abuse and Mental Health Services Administration, more than 11,000 youths try alcohol for the first time each day in June and July, compared to about 5,000 to 8,000 per day during other months.
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While academic support can help teens that are struggling in school in Oregon, there are other resources available to get your teen back on track with their mental and emotional health.
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This blog offers tips for families to start the year strong, emotionally prepared, and supported by resources like Insight Northwest Recovery, a facility for student addiction recovery and teen mental health treatment in Oregon.
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Designed to foster resilience, promote self-esteem, and support long-term healing for struggling teens–we explore how a summer program can create positive change for your teen and your entire family.
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It’s the end of the school year, and now your teen or young adult can take a break from studying and after school activities to recharge. While summer is marketed as relaxing, for teens and young adults with mental health struggles, it can be destabilizing.
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This blog helps you identify when summer behavior changes could be a sign of underlying mental health concerns. Learn what to watch for—and how to get support from Insight Northwest Recovery (INR), Oregon’s trusted provider for youth and young adult mental health care.
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Summer is a good time to start treatment for mental health and substance use issues. Summer’s flexibility is a window for early intervention, skill-building, and prevention.
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Insight Northwest Recovery is an LGBTQIA+ affirming space for healing and growth. At INR, we offer summer mental health programs for LGBTQIA+ youth, such as integrated treatment for those who are struggling with co-occurring disorders.
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